Underwater Hockey Bleep Test

Monster · #1 (**permalink**) IP: 81.144.241.196 06-12-07, 09:15 PM

Went upto Scotland last weekend for a session with our Scottish friends including Hamish.

Hamish couldnt remember the exact time sets so I was wondering if anyone else had them to hand. Hamish said the Aussie Elite get upto between 37-40 "laps", "sets" whatever you call them, just wondering if the Kiwis do anything similar and what kind of fitness level they have to reach?

Cheers

Monster

Alexandra · #2 (**permalink**) IP: 124.181.71.83 06-12-07, 09:37 PM

I'm pretty certain something has been posted on the site before, just do a little sifting...

BTW I think Hamish is WAY understating his previous fitness test results

Monster · #3 (**permalink**) IP: 81.144.241.196 06-12-07, 09:41 PM

I have found it on the site but the links are dead.

Otto · #4 (**permalink**) IP: 85.189.117.66 06-12-07, 11:59 PM

Believe it might be overs and unders, or unders and overs, depending on whether you're a back or a forward, or what the coach says.

3 lengs on 30 seconds
3 lengths on 28 seconds
3 lengths on 26 seconds
3 lengths on 24 seconds
3 lengths on 22 seconds
3 lengths on 20 seconds
4 lengths on 19 seconds
4 lengths on 18 seconds
4 lengths on 17 seconds...
and I don't know what it drops to from there

can someone confirm this?

Monster · #5 (**permalink**) IP: 81.144.241.196 07-12-07, 12:19 AM

Just punched those into Excel and came up with this which after talking to Hamish at the weekend seems reasonable.

Quote:

1 00:30 00:30
2 00:30 01:00
3 00:30 01:30
4 00:28 01:58
5 00:28 02:26
6 00:28 02:54
7 00:26 03:20
8 00:26 03:46
9 00:26 04:12
10 00:24 04:36
11 00:24 05:00
12 00:24 05:24
13 00:22 05:46
14 00:22 06:08
15 00:22 06:30
16 00:20 06:50
17 00:20 07:10
18 00:20 07:30
19 00:19 07:49
20 00:19 08:08
21 00:19 08:27
22 00:19 08:46
23 00:18 09:04
24 00:18 09:22
25 00:18 09:40
26 00:18 09:58
27 00:17 10:15
28 00:17 10:32
29 00:17 10:49
30 00:17 11:06
31 00:16 11:22
32 00:16 11:38
33 00:16 11:54
34 00:16 12:10
35 00:15 12:25
36 00:15 12:40
37 00:15 12:55
38 00:15 13:10
39 00:14 13:24
40 00:14 13:38
41 00:14 13:52
42 00:14 14:06

Otto · #6 (**permalink**) IP: 85.189.117.66 07-12-07, 01:04 AM

do you have a real job monster?

Monster · #7 (**permalink**) IP: 81.144.241.196 07-12-07, 01:09 AM

Official Internet monitor in my department

Weve been on the quiet front for a few weeks.....maybe months

atapene · #8 (**permalink**) IP: 210.54.213.48 07-12-07, 07:03 AM

remember there are 2 versions of the beep test... the one the refs have been using at competitions is the old mark 1 version. in that test someone doing reasonably well would be getting between 40 and 50 lengths.

mark 2 is a shortened version, and someone scoring reasonably well will get somewhere between 30-35 lengths, someone scoring very well will get more.

Hamish · #9 (**permalink**) IP: 195.173.32.179 07-12-07, 10:21 PM

The version we did on the weekend was:

30 *2
28 *3
26 *3
24 *3
22 *3
20 *4
19 *4
18 *4
17 *4
16 *4
15 *4

The Australian version has a lot more laps on the start.

stevebrry · #10 (**permalink**) IP: 83.60.61.222 17-12-07, 12:41 AM

jesus mary and whatever your man is called...(sorry for the blasphamey)

i think i should train more..

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Underwater Hockey Bleep Test

Training & Skills for Underwater Hockey