Strength Training explained

Check out this excellent article explaining strength training (great ladies section too)

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I think your link is dead. It links to the Maryland Sports injury center in DC now.

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"Luck is what happens when preparation meets opportunity"

"The last three or four reps is what makes the muscles grow. This area of pain divides a champion from someone who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens."