Training Challenge - podcast part 3 - Homeostasis

Listen to the 3rd installment of the Training Challenge.

This time we talk about Homeostasis - or the bodies resistance to change.
Ever wonder why you stop training consistently just before you see results? We've all done it, so here's why.

ps, i recorded this 2 1/2 weeks ago, just before my 'trainees' hit the wall of resistance. guess where they are now? Yup, deep in it. Sneaky aren't i?

Look on the main page's Podcast Player (top right)

__________________
Slayer of Trolls amongst other things.
Made for the Love of a Good Woman, and not a bad little player too ;-)
Chumba Concept Salon
Professional Hair Stylist

Ok - i'm a dummy - i uploaded the wrong podacst.

Here's the link to the right Podcast

Or again check the front page Podcast Player

__________________
Slayer of Trolls amongst other things.
Made for the Love of a Good Woman, and not a bad little player too ;-)
Chumba Concept Salon
Professional Hair Stylist