Training Challenge - podcast part 1, nutrition discussion

actually Duck science is the only set of methods that do reliably separate out what works and what doesn't.

Your issue is with interindividual variability. The way to get around that is by varying conditions within the same person.

I agree with Nat on his points above.

__________________
Slayer of Trolls amongst other things.
Made for the Love of a Good Woman, and not a bad little player too ;-)
Chumba Concept Salon
Professional Hair Stylist

Surely this is a sufficient example of the current BFB

__________________
i [heart] porridge

No. People in science-related fields believe that to be true. Although science can get close, it can't come up with the definitive. What science can do is crunch numbers and use statistics to give you what might work best for the majority of people under certain circumstances. Take George Burns, famous American Comedian and Actor, who lived to be 100 and smoked a cigar and drank everyday. Science says that is not the way to live that long. Yet he did and he was very active very late in his life.

__________________
Just in case you weren't sure, it's official -- CMAS sucks.
Oh yeah, and now they're broke.

Nah, I'm sooo sucking it in...

__________________
It's not whether you win or lose - but whether I win or lose.

haha yup the side profile pic I took 30 seconds before was faaaar less flattering

Feel free to post it, I'm comfortable with my inordinate shabbiness. It will only enhance my glory when I spank Liams but in this little bet.

Which reminds me, what are we betting for exactly?

__________________
It's not whether you win or lose - but whether I win or lose.

ok....there you go.



A handy place to rest your pint if ever I saw one.

Damn!
I just agreed to give Benson the last training spot. Damn.

Ok, i'm up for this. What is the goal to win the training challenge?
I remember Liam needs to get to a lean 85kg - which is actually not too hard. But it will take alot of work. Maybe 3 - 4 months worth that is
Benson, what is your goal?
The equation for you could be a lost1 - 1.5 kilos per week, times 12 to 16 weeks, thats 12 to 24 kilos. Well you get the picture.

__________________
Slayer of Trolls amongst other things.
Made for the Love of a Good Woman, and not a bad little player too ;-)
Chumba Concept Salon
Professional Hair Stylist

Would you stop posting photo's of me as well!
Looks like I need to join the challenge too in that one :-( I am now off to eat chocolate