Training Challenge - podcast part 1, nutrition discussion

um, hmmm.


inspired by jolyons effort, i have made my own scientifical study of our results so far.

according to my calcs (starting from cut off date of 1st Oct... liam = 77.5 benny = 110)


i'm running at an average of +0.56kg per week

benny is running at an average of -0.76 per week


.....i'm due to hit my target in 7 weeks, benny his in 13.



(btw pretty good guess from carl at an 8 week 82.5kg for me.... that'll be next week and if i can make a wee improvement by then i'll be pretty close to that)


hey benny have you noticed any improvements in the pool yet? zilch for me i have to say...

__________________
it's more polite on the grating than on the subs bench

I'm all about guessing LOL

__________________
Slayer of Trolls amongst other things.
Made for the Love of a Good Woman, and not a bad little player too ;-)
Chumba Concept Salon
Professional Hair Stylist

My game has come up quite well, not really due to fat loss, more due to extra water fitness from all the poolwork, and lot's more strength through the shoulders. I'm not getting any rotator cuff issues any more.

__________________
It's not whether you win or lose - but whether I win or lose.

I'm also sick as a dog, which is why no update yet...

__________________
It's not whether you win or lose - but whether I win or lose.

was i being miss leading on creatine clark ?

ps, don't prawns glow due to another phosphate naturally present in them?

not too sure,although i have seen thing´s glow in the sea on night dives.
have you seen how many power stations are on the west coast of england,the irish sea is not the healthiest of seas to be catching prawns in.

well i certainly did´nt recommend the praws that night.

__________________
top of de mornin to yeh

I used to live in Brighton, UK.
The water there glowed a fluorescent green at times. I was there 3 summers and every spring there was a 'no swimming' order due to the water quality.
I never ate any seafood there either LOL

__________________
Slayer of Trolls amongst other things.
Made for the Love of a Good Woman, and not a bad little player too ;-)
Chumba Concept Salon
Professional Hair Stylist

Benny.

Have you given yourself some illness just to lose enough weight to beat Liam? If so, mad props for the commitment to the race.

PS Which disease did you pick? I hear cholera is good for rapid weight loss.

ha ha
so u went for the beef...
if the glowing prawns dont get ya the mad cow disease will.

aaahhhhhh we are being sabotaged by vegans...

__________________
top of de mornin to yeh

I did go for the beef.
And now i can't donate blood in Australia - they won't risk it

__________________
Slayer of Trolls amongst other things.
Made for the Love of a Good Woman, and not a bad little player too ;-)
Chumba Concept Salon
Professional Hair Stylist

....huge amounts of weight can be lost with a good bout of food poisoning... and we didn't mention it at the outset, so it's within the rules.

within the rules, but QUITE mad to do intentionally... so it's a possibility.

__________________
it's more polite on the grating than on the subs bench