Training Challenge - podcast part 1, nutrition discussion

English gyms are too polite to have their fat testing eqipment on display. I advise you say "am i a chubba chubb?" to the manager.
By the way, is that a photo of you? if so, i think your famous.. ive seen you before...

YouTube - Olivia Newton John - Physical

You probably recognise me because I proposed to you last week...

Which I didn't get a response to by the way. That's just rude. A man bares his heart and soul expressing deeply profound love and respect for you and you just wander off without even noticing. Sigh...

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It's not whether you win or lose - but whether I win or lose.

i will consider my answer after youve had your chubba chubb results and posted them.
I require BMI, %Fat and VO2 MAX results
Kiss kiss

My BMI says I'm clinically obese leading to excessive health problems.
Fortunately we all know that BMI is utter, utter rubbish.

Unfortunately the other two are very pertinent, therefore I won't be posting them.
Well, at least not until I get home where it's actually possible to find out...



Of course, from your point of view the obvious choice would be to grab me now while I'm still in low demand. There'll be much more competition in a couple of months when I'm all sleek and chiselled like a nubian love god...

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It's not whether you win or lose - but whether I win or lose.

Considering the content of the last posts, perhaps it would be more correct to move the conversation to the CMAS Proposal thread. I realise that it has nothing to do with CMAS, but it does on the proposal side and frankly should spice up that thread a bit, which it badly needs.

If not, perhaps Carl can start a new thread: "Ostentatious flirtation".

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Faster than a speeding puck...

As your fitness consultant BFB i can say that i now know what to do in your very difficult case (of not really listening to me that is)...

go train with Stapper. She'll kick your arse of course, but you'll like it. However motivation to train won't be a prob at all. I'd say at least a week of that will see you right. If you want to marry her thats good too.

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Slayer of Trolls amongst other things.
Made for the Love of a Good Woman, and not a bad little player too ;-)
Chumba Concept Salon
Professional Hair Stylist

my BMI test i did online says i'm in the overweight category. ok... i havent posted any pics but... i ain't overweight.

funnily enough i think you'd find that benson even in his relatively unfit state could still whip the pants off most people in most fitness tests involving swimming due to excessive natural speed reserves and uncannily efficient swimming technique... it would surely be good for him to train with someone but people dont call him a freak for nothing.

for example i hit 34 on our beep test when very fit, benny hit 37 last year, less fit than he is now.

but beside the point, you two get into the love tub, quicksmart.

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it's more polite on the grating than on the subs bench

Atapene,
It's time to change your exercises now. I'll put it together tonight for you.

Alex,
time to nail down this food for the next 2-3 weeks. I'll call you, let me know the best time.

__________________
Slayer of Trolls amongst other things.
Made for the Love of a Good Woman, and not a bad little player too ;-)
Chumba Concept Salon
Professional Hair Stylist

Atapene,
post your working weights please.
I'm adding a couple of things this month. Namely Power Cleans and Clean & Jerk. Ouch!
Yes - i am evil.

This month i'm also taking you too 85kg. But only for a fleeting moment as you won't be able to hold that for too long the first time around (i'll explain)

Benny will get home just in time to ante up the bet LOL!

__________________
Slayer of Trolls amongst other things.
Made for the Love of a Good Woman, and not a bad little player too ;-)
Chumba Concept Salon
Professional Hair Stylist

yessir!

last weeks set...

[exercise] [reps-weight] [reps-weight] etc...



squats 15-60 8-80 4-90 4-90 6-80(slower)
db pullovers 12-25 12-27.5 12-27.5

seated row 12-60 10-66 8-66
pull ups 12-30 8-30 8-36
db incline 12-22.5 10-25 8-27.5
reverse flys 12-10 10-10 8-10
dips 20-bodyweight 10-10 8-10
preacher curls 12-15 10-25 8-30

deadlifts 15-60 8-70 6-80 6-85 4-90 2-60(slow)

breathing squats 20-60 20-70 20-60(slower)
superset pullovers 20-20 20-22.5 20-25
db lunges 30-10 30-10 30-10
ham curls 15-42 15-48 13-48 6-36
calf raises 15-96 15-102 15-108


last 2 days were really good, the deadlift/breathing squats days

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it's more polite on the grating than on the subs bench