Training Challenge - podcast part 1, nutrition discussion

Liam, that's genius... I like the way you're thinking...

You know how porridge is rolled oats... well my favourite thing in the whole world that is made predominantly of rolled oats is ANZAC biscuits. Yummo!

Perhaps an ANZAC shake would be a tasty alternative..

So cook your porridge with a bit of extra milk so its slightly runny (less if you want it to be a thickshake), add 2 tablespoons of Golden Syrup, 1/4 cup shredded coconut, 1 tablespoon butter...

Then take it for a whiz in the blender... done!

Swap the milk with Soy milk and subtract the butter if you want it dairy free.

(Disclaimer: I haven't yet tried this concoction, but I'm certain it will be ultra tasty!)

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i [heart] porridge

Geez guys it's only week 2 ! Get ovet it already.

For the record i've done a tuna + protein powder + creatine + soy milk drink before. Don't try it it's evil.
As was proyien powder laced pancakes.
As were 10 egg whites in the microwave every morning.
As was boiled chicken breast.

Well, the things we do.

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Slayer of Trolls amongst other things.
Made for the Love of a Good Woman, and not a bad little player too ;-)
Chumba Concept Salon
Professional Hair Stylist

Oh, that's sparked a thought....
Porridge pancakes!!

hehe, only kidding Carl.. maybe

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i [heart] porridge

actually i have had no milo whatsoever since we started doing this, the kitchen at work is in a state of shock

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it's more polite on the grating than on the subs bench

Good - Milo is definitley off the approved food list.

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Slayer of Trolls amongst other things.
Made for the Love of a Good Woman, and not a bad little player too ;-)
Chumba Concept Salon
Professional Hair Stylist

What???? No Milo???? That should be a sin. Its a health food, just ask my local supermarket in London/Essex where they have it in the heath food section.

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Those who say it's only a game don't understand the situation.

i think you are mistaking "health" food for "heathen" food on the supermarket signs.

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it's more polite on the grating than on the subs bench

Atapene,
I'll write an article on squats for you.
Give me a day or so.

__________________
Slayer of Trolls amongst other things.
Made for the Love of a Good Woman, and not a bad little player too ;-)
Chumba Concept Salon
Professional Hair Stylist

sounds good!

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it's more polite on the grating than on the subs bench

Squats:

1. Lift stupidly heavy weight onto back.

2. Think 'My God this is heavy', and sit down.

3. Realise there is no chair.

4. Stand up again.

5. Repeat from step 2.

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It's not whether you win or lose - but whether I win or lose.