Training Challenge - podcast part 1, nutrition discussion

Get it the natural way, go cow hunting.

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Just in case you weren't sure, it's official -- CMAS sucks.
Oh yeah, and now they're broke.

We're holding off on the Creatine until you're about 82.5 - 83kg (approx week 6 to 8)
That will help you through the last bit and break any potential plateau

So my view on creatine in regards to wieght training (not sure on aerobic training) - yes we'll be utilising it at the appropriate time.

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Slayer of Trolls amongst other things.
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I take it your general stance on Creatine is 'only use if you know what you're doing'? Or are there some basic rules that can be applied around its use?

i have a secret weapon that i just developed today...

it's called a porridgeshake.

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it's more polite on the grating than on the subs bench

Oh god, no! Bad man!

not so new liam
our labratories in switzerland have been working that prototype since the cold war.
although tests have only been carried out on monkeys so far.symptoms being long laborious hours in the loo,lethal gasses and explosion of weight gain.

we'd be happy to hear any reports of change in physcological behaviours ot the patient.

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top of de mornin to yeh

Please tell me it doesn't have baked beans and tuna in it?

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It's not whether you win or lose - but whether I win or lose.

yuck

enjoy your porrige, i'm enjoying my hamburger and chips

a porridge, baked bean and tuna smoothy ?? interesting concept.



*vomits*

I'm pretty sure he'd put some milo in it to smooth out the flavour...

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It's not whether you win or lose - but whether I win or lose.