I finally posted something to youtube so here is a clip from Sheffield. Its not the best, but it's what i've got. The puck control is lacking but the camera angle is really good to see how the movement
should work. A late but it still worked deek (dummy) then a barrel roll.
I've seen Sean do this corectly loads of times before, but I think he was just trying to get the puck on the other side of him quickly.
The way you should want to do this is to keep your stick on the puck the whole time.
http://www.youtube.com/watch?v=HbBJX1kjDbk