Training Diaries

Hi all,
It would be great if members could post training diaries, swim sessions, skill drills etc in this area.
The game as a whole will benefit from a combined knowledge base I think.
Of course you can ommit your super top secret methods if you wish. But give others a little & in return you'll receive lots back

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Slayer of Trolls amongst other things.
Made for the Love of a Good Woman, and not a bad little player too ;-)
Chumba Concept Salon
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Yes, Practice makes Perfect.

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Underwater Hockey Rules!

MapMyRun.com - Map your Running Routes. Find Runs. Calculate Calories, Pedometer, Distance, and More.
for planning a set distance run if you're one of those people who get bored with the same route, but still want to have a set distance with some variation.