Weight Training Myth Busters

I'm on a bit of a rant so i thought that i'd... ummmm.... ahhhh... rant some more :P


Weight training Myths Busters;

1. Myth -If i lift weights i'll look like a Body Builder.
Busted - bull****. If i go for a swim & hold my breath for a bit would i become Liam? No. Get over it, it won't happen. You will get stronger & more injury resistant however

2. Myth - if i lift weights i'll look like a man.
Busted - bull****. There's more to anatomy than dumbells. You'll look like a female athlete. Thats hot btw

3. Myth - a big bench will help my game.
Busted - bull****. Tell me when in a game you're flat on your back with a bar in your hand. It will wreck your rotators however

4. Myth - I know what to do at the gym.
Busted - bull****. Find a trainer that understands(or at least wants to) UWH. Specific training for soecific sports by specific coaches helps your specific self :roll:

5. Myth - if i train i can eat whatever i want.
Busted - bull****. Fat sticks and if not now soon. Age is against us all eventually (if you're lucky) eat clean now & the future will be easier.


Hope it helps

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Slayer of Trolls amongst other things.
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