| Hi Liam,
apologies for the lack of entries, new baby etc.
Ok for training, yes drop a set or two off the power stuff. I'd say you're on to it with the emphasis on speed and technique now so keep that up.
Gym days should be 2 per week now.
Workout is the same for everyday. So combine the two and adjust accordingly. I'll do the program if you're ensure, just post what you are currently doing and i'll sort it.
Plyometrics are fun. But can be really dangerous as Otto has said. Be very weary.
Key at this stage is to stay injury free so all supplementary training is done with caution now.
You did really well to get to within 0.1 kg of your goal btw.
When i saw you in Melbourne i could definitely see the work you'd done.
Has it helped your game? |