Thread: GB squad fitness test - by Stapper
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Old 18-02-08, 07:52 PM
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10x 100's on 2 mins with fins
Try 10 x 100's surface sprints on the 2 mins and time each 100. Total time under 11 mins seems good and under 12 mins seems acceptable.
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Tristan Reynard
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Last edited by TKR : 19-02-08 at 04:23 AM.
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