Hey Guys

Is this bet still on ? or did somebody win it ?



LIAM SAYS.... (atapene)

sorry i cant seem to get the link to add comment, it goes to one of the problem sites... but it seems editing messages still works.

yeah bet is still on, still no prize sorted, currently either an excruciatingly embarrassing costume at the afterparty in durban or rights to name the others first-born, first or middle name, to be decided.

benson is currently in wellington and has been out of touch with the world for a while... benson if you read this your car is still doing well out back of my house, let me know when you get up and i might be able to get you from the airport.

i have been fluctuating between 83.5 and 84.5 for a couple of weeks and though i am keeping up the gym sessions and food i have also upped other stuff so this traditionally is a time when i have trouble keeping weight on. we'll see what happens.... coming off creatine made a big difference, i dropped about 1.5kg from that alone i think in water retention. i reckon i'll have one more course of creatine, i think cycle starts in a few days, will see if that makes a dent while i'm doing more of other kinds of training too.

have been a wee bit slack with eating around aussie nationals time as the tourney made it hard, i need to do a big shop and get that back on track again, freeze up some more dinners etc. carl mentioned changing things up to maybe 2 days a week, or power only in the gym... i'll need to sort out some kind of maintenance thing but quite happy to wait until carl finds some time later on, as he and belle are obviously busy with a baby!

weights have kind of stabilised since coming off creatine... slight drop at first, then back up to what i was doing while on it, then slower progress than before. still fun.