wow liam you sound like your ripping up gyms over there...

its so weird to see your post of sunburn,its freeeeezing over here.

sunburn sounds harsh,i find if you un button the bottom 4 buttons of your shirt and then tie it in a knot works great,a bit like a belly top,works wonders for me...jeje


then when you go to the gym you will look the part doing those jerk and cleans

oups,did i get carried away there.

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top of de mornin to yeh