yeah merry xmas to all.
carl, see my training weights for the last week below... and benny... i'm just trucking along slowly mate
squats 15-60 8-70 4-90 4-90 4-90
pullovers 12-30 12-32.5 12-35 (to increase)
power cleans 12-45 10-50 8-60 6-65 4-70
seated row 12-66 10-72 8-78 6-54
pull-ups 10 8 7 (all bodyweight, machine was busted)
db incline 12-30 11-30 12-30 (to increase)
rev flies 12-12.5 12-12.5 15-10
dips 12-15 10-20 10-25 (to increase)
preacher curls 12-25 10-30 8-25
bent over rows 15-35 12-40 10-45 (focus on tech)
deadlift 15-60 8-70 6-90 4-100 6-105 (to increase)
clean/jerk 12-45 10-50 8-55 6-60 4-65
breath squats 20-60 20-70 20-75 (to increase)
super pullovers 20-25 20-27.5 20-30
db lunges 15-12.5 15-12.5 15-12.5
ham curls 15-48 15-54 15-54 (to increase)
calf raises 15-114 15-120 15-120
front squat 15-40 12-50 10-60
leg press 15-160 12-180 10-200 (to increase)
...hows alex going?