| just a quick q clark
im drinking about 1.5 litres of water a day maybe 2 litres,plus milk and other fluids.
these are on rest days,when i train iŽd dink probably double that.
is that enough do you think,although its winter here and i dont feel so thirsty.
i guess it depends how much your sweating,im sure atapene would need to drink a lot more if its hot in nz..
atapene it is hot there in nz ?
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top of de mornin to yeh
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