| Ideas... hmmm... there's an F word i'm looking for....
FOOD - geez Liam you've not once put in a 100% food week.
And now you tell us you're 7% bodyfat? Bastard!
Benny, kill him I hate him. Kill him for all of us.
All jokes aside. You're overtraining and under eating. Simple.
Fix it or you'll get sick. (ie, drop the add on sports - soccer etc for a month or so) |