Went upto Scotland last weekend for a session with our Scottish friends including Hamish.

Hamish couldnt remember the exact time sets so I was wondering if anyone else had them to hand. Hamish said the Aussie Elite get upto between 37-40 "laps", "sets" whatever you call them, just wondering if the Kiwis do anything similar and what kind of fitness level they have to reach?

Cheers

Monster