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Old 26-11-07, 09:53 PM
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CarlK CarlK is offline
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All sounds good. You know it's the food that is the weak link & it sounds like you've committed to address that.
Carbs at night? Well ok, try it for 2 weeks - no sugar though.
Are you getting your oil in?

We're adding again to your work load.
Add in barbell front squats to your breathing squat days.
Sets are 15,12 & 10.
These are technically difficult btw so take it slow.
After that add in Leg Presses same rep range & make it heavy.

To your upper body hypertrophy day we're adding Reverse Grip Bent over Rows. These too are technical - reps as above.

So i've got you at 2.7kg off winning. As discussed 1.5 - 2.0kg could be had with proper creatine supplementation.
Get the food nailed plus the new work load and it's all over.

You'all have fun with that now!
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