| Yup we'll discuss it all in the next podacst with Liam - it's not that exciting though.
Yes Liam the body doesn't respond as quickly in the future as it's no longer super ATP deprived. The weight gain is also temporary as it has a lot to do with the extra hydra (ie, 1 extra litre of fluid = 1Kg +).
It's the extra strength gain that we use to break through training plateaus' that is the real benefit in all of this. The extra weight handled builds more strength and muscle - that part is not temporary. |