...ok, so doesn't change my basic understanding of what creatine does for you, except for a few additions, thanks carl.

i dunno about guinea pig... creatine is in common use and i'm sure there are truckloads of hockey players who have used it, they just havent put their hands up to say so apart from steve or maybe they havent found this forum yet (or maybe they dont speak english to read it)

so anyway, i'm pretty keen to go as i am for a couple of weeks to get used to the new program, then quite happy to go onto creatine once i get to 82.5ish as carl outlined a while back.


one thing though, lots of people say that once you come off creatine it can have immediate effect on your body.... plus i seem to remember various on for X weeks, off for X weeks in what i read about it (a long time ago admittedly)

is there a risk of your muscles becoming dependant on it?

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