yeah i'm not against the concept...

atp-cp reaction powers anaerobic energy systems etc etc

cp = creatine phosphate right?


so you're basically just making sure your muscles have more energy stocks to burn in the session, right? i thought all you got out of it was the ability to do a couple more reps per set due to that extra creatine in the muscles...

about as illegal as protein, surely?

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it's more polite on the grating than on the subs bench