| Can you keep up with Stapper on the C&J? She's a strong girl!
I have another trick to apply now - it's creatine time.
That is if you want to go there?
Effervescent is best but more costly. Go for the regular powder one if you like (it all works)
If you're into it I'll give a detailed 'how to' on creatine. There's probably a good 10% strength increase within 7-10 days with creatine. Plus 1 - 1.5kg of weight gain (mostly water to start with) but it all counts.
hmm... that makes about 83kg in 10 days. Thats 2kg short still. You'd better concentrate on food and intense lifting in the next 14 days.
Benny arrives on my doorstep next Monday. I reckon (if he listens & there lays the real challenge) I can rip 2 - 3 kg off him per week. You guys do the math - it's tight!
Alex - how is it with you? |