| No hypertrophy is secondary now to power.
Actually, your bet with Benson aside, i don't really care how heavy or big you get. So long as your power/strength goes crazy thats the most beneficial to your game.
Did i post the extra oil thing?
Maybe not.
Can you get 1-2 tablespoons of a quality cold pressed oil into your diet per day.
Olive oil, flaxseed oil etc is best. Not a crappy veg oil.
The goal is extra calories in a clean fashion, but their are other benefits to these good fats too.
Lets do a podcast next week after a solid weeks training and food?
I suspect that the 'sticky point' for you and Alex has now passed (prob yesterday for both of you)
So now it's plain sailing! |