wow, this thread is certainly getting long in the tooth.

end of last week i had yet another disruption, albeit a nice one, richie rowe got married! shot richie. did screw up things for a few days but i tried hard to eat like a pig... all good.

kinda annoying how the gym is often too full to have room to do powercleans etc outside the squat-rack thing... eg today, will have to go back to the gym tonight after soccer and do them when the place is (hopefully) a ghost-town.

also i have been at this particular place long enough now to be developing a bit of gym-rage at retards dropping weights on the ground, leaving weights and plates lying around and racked up on bars, and generally being in-considerate and using more than one bench or monopolising use of multiple items of equipment with ridiculous placement of themselves or their bench etc.... but thats a personal issue for me to deal with! nice to vent though.


finally i am happy with the squat session today, hooray. onwards and upwards.


80.2kg this avo

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it's more polite on the grating than on the subs bench