righto...

well, this avo i was 79.6kg. i have popped over the 80 mark, i weighed myself before our camp on friday and was 80.5 so i think in another week or so i will be back to where i was a few months ago.

looking back through my gym-book, actually i have been more disrupted than i thought in the last couple of weeks. my first week was straight from the book, then in the second week i got sick in the second half which screwed things up and i ended up for one reason or other alternating gym-rest days for a spell instead of gymming for 2 days then resting one... and camp last weekend messed with things a bit too.

now that it's out of the way i'll be able to stabilise my routine again.

diet is ok, i need to think and plan a bit better what i eat at night i think, another bulk visit to the super is required... after payday tomorrow.

one thing is that i feel i need to add a couple of exercises to a couple of my days... i feel like my deadlift day needs another exercise or 2, and probably my squat-pullover day too. on those days i'm walking out of the gym pumped up feeling like i just started a session and then piking and going home halfway through.

i seriously doubt i'm not pushing hard enough... i am not a lazy trainer. the hypertrophy days are good, i feel like i've expended a lot of energy and my appetite responds in kind, but the power days, i just dont think 20-30 mins of exertion is enough to tax my system. thoughts?

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