Ok, that answers my questions as much as I need. I already have a pretty large despairity between quads and hamstrings/glutes that needs to be addressed, so I will just have to go with an even lower weight and suck up the looks I get when my 110 kg body is growning with ~45kg on the bar... sigh... but I supose i need to start somewhere, emphasizing full range of motion. I should be able to add weight pretty quickly.

thanks,
s

__________________
An aquifer is a water bearing layer of rock or soil. Aquifers are separated by impermeable layers of rock or clay called an aquitard. Aquitard, however may sound a bit offensive to some, and therefore we will be changing the name to Aquachallenge.