| Hi Tuck,
the answer is long also.
Really it's hard to say without sighting you in person or assessing you in person. Alot depends on your bodies levers etc.
Flexability is an important part of fitness, so yes that must be improved and should be a priority.
Weight at the beginning is not as important as full range - so worry about this last.
Heel lifts may help but will stress the quads more than the posterior groups. Thats not so bad, so yes try it if you feel. |