Well, I don't have anything exciting to report. All of the changes have been implemented and its kind of just become routine, so its "cruising" at the moment. At the end of this week, in anticipation of my body becoming bored with the routine, I will mix it up a little, swapping one cardio session to a spin class, and changing weights combos.
I'm definitely noticing my body responding to the weights, and thank God summer is on its way, which means its light when I get up for training! I've also noticed I'm needing a less sleep
No injuries or illnesses yet (touch wood)! Training camp this weekend too, however that won't interupt the weights component of my training.