thought i mentioned that? i just got a cold, not a serious one... took a day off work on the friday, took it easy on the weekend. that was LAST weekend, not the one just been, but it kinda messed with my rest day etc.

i've now managed to get the power/hypertrophy(???) days linked together again as i started... this weekend i have a camp so will be a bit disrupted again.

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it's more polite on the grating than on the subs bench