yesterday, 79.0kg.

feel good... getting sick kind of screwed my routine around a wee bit but i'm now back into it ok.

....um, of note i guess, deadlifts are good, have been able to chuck a bit more weight on with a bit more confidence... after reducing the incline a bit as instructed have been able to put up my weights for DB incline press a bit, so thats all good... still a bugger to get them up in the first place but no biggie... the first week when i got to dips i was already a bit buggered so didnt need to add more weight, i could just concentrate on getting my technique and tempo correct and it'd push me enough to be teetering on the last rep each set, but last week i had to strap up a bit of extra weight, so guess i'm getting used to it.

the breathing squats have got a lot harder in the last week as i've made the weight more consistent... thats about it.

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it's more polite on the grating than on the subs bench