great carl thanks
i do like squats and hate them at the same time,they are the dry land version of beep test.
pure torture and mental strenght.

quick question carl.
i have dodgy knees,im now sqauting using a machine where the bar is attached and does'nt sway
any tips like wraps for knees or should i not go all the way down when squaring.

ps
wow the guy in the photo thats squatting in the web link you posted is soooo strong,i had been reading that instruction web link for 20 mins and he was still squating non stop.
wow !

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top of de mornin to yeh