Quote:
Originally Posted by CarlK  We're holding off on the Creatine until you're about 82.5 - 83kg (approx week 6 to 8)
That will help you through the last bit and break any potential plateau
So my view on creatine in regards to wieght training (not sure on aerobic training) - yes we'll be utilising it at the appropriate time. |
I take it your general stance on Creatine is 'only use if you know what you're doing'? Or are there some basic rules that can be applied around its use?