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Old 17-10-07, 01:16 PM
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CarlK CarlK is offline
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We're holding off on the Creatine until you're about 82.5 - 83kg (approx week 6 to 8)
That will help you through the last bit and break any potential plateau

So my view on creatine in regards to wieght training (not sure on aerobic training) - yes we'll be utilising it at the appropriate time.
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