Something like this...

Porridge
2 egg whites
[Gym]
Fruit
Tuna
Rice cakes
Meat n vegies (sometimes with rice)
[Pool]
Fruit

But the last part alternates each day with higher carbs - rice. It takes me ages to digest brown rice so I'm finding I can't eat two days in a row.

Spices I'm meant to eat a lot of are turmeric, parsley and ginger so things are still tasty. Pretty sick of rice cakes and tuna though!

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i [heart] porridge