Thanks guy's...pretty much tried all of the above. Plus a few other activities :wink:
Was more interested in what you thought was best i.e. is running better then cycling or weights better then running or is cycling better for endurance and fartlek running sessions better for speed!

P.S Liam looking forward to seeing you in leg warmers
P.P.S Gav no need to keep rubbing it in that i am in a flat cold country...I am living the reality!