Boy you sure make it hard to flirt. But let's see... Best thing I've ever done for out of pool training was to get into imagery. Yeah, hockey imagery, so I can post this and pass your criteria. I even made a tape that I would play each night before bed and on my way to hockey. In it I would talk about situations and what I was doing. It was great in my early years as I had few experiences to reflect upon so with this method I could have whatever experiences I needed. After talks with Marky V, I would have more stuff to think about and I would create a new scenario and use it for a few weeks until it became a part of my game.