a typical days eating

breakfast - usually toast or raising toast with small amount of butter x 2 pieces
cup of coffee

or Muslie with low fat milk

on rare occasions poached eggs on toast with grilled tomatoes

Mid morning - maybe coffee and muffin (if i have done bodypump) or piece of fruit, usually apple
maybe a handfull of nuts and dried fruit

Lunch - sushie x 2 usually vegetarian type
or 6" sub with chicken and salad and water


Afternoon tea - sometimes,maybe around 5 ish hungry so i have nuts or some olives maybe a small tin of tuna

Dinner - well tonight its steak, with beans and carrots and a scoop of brown rice.
Could be a Thai Chicken curry, or Pasta, maybe salad, baked bean on toast.Pizza maybe once a week. Tosted tomato & ham sandwich, Homemade pumpkin soup with chiabata bread. Dessert would be maybe Apple crumble and small amount of cream, Fresh strawberries. Maybe once a week i might have icecream by one scoop.

I drink inbetween Green tea. Or a fresh juice made with juicer.

Vitiamins a day - spirilina
Maybe Gingsing
Sometimes will have a proteing shake.normaly with soy milk

Hm i also like chocolate on occasion and snakes and maybe licorish maybe once a week in moderate proportions

Hm and maybe a couple of red wines

think thats about it