Hi Carl

I m just wondering if you have some basic rules when it comes to what sort of food you eat before a game and just after a game?

I am currently doing some weight training, and playing uwh 3 times a week. i try and fit in one other gym session if i have time, maybe a cyle.

Weights i normally do in the morning, Hockey is in the evening. I am in the older age group bracket.

I am looking at maintaining my current weight.

I am just wondering if an improved diet will help my ability during the game?

And is there any foods to avoid completely?


Cheers
Sharon