And here I did the weekly weigh-in thing on Friday, tsk tsk. Oh well, 109.1kg last friday anyway.

Nutrition is going well, I'm on mostly organic food with masses of bran flakes and baked beans in the morning (sorry leelee I still just can't mix tuna with it) to get me going. I try and take carbs in every 2 hours and have a water bottle sitting next to my keyboard which needs filling 4 times daily.

Getting much more sleep (7-9 hours instead of 6), and energy levels are coming up nicely.

I only do two hours a week in the gym and it's mostly maintenance with a little bit of shoulder reconstruction work so I won't compare myself to leelee's squatting madness.

B

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