| i dunno about other players, but if i play uwh at 9.30/10.00pm i'm probably still quite wired at 11.30pm
getting to sleep after night games is quite a drama.
getting 7.5-8 hours of quality sleep requires rising late the next day.
generally i get about 6 hours of ****ty sleep and grind through the gym and work in morning.
ideal world dedication is one thing, real world sacrifices for your employers are another. sadly no job = no uwh in any case.
the crucial element in your equation [for me] is 'time' |