Quote:
Originally Posted by atapene  no cocaine, stink.
um, no particular reason for getting up late other than the fact that i always have... i go to sleep about 11:30 or 12, wake up at 7:30 maybe.... no biggie. sometimes i get less sleep, sometimes more. i can get by on far less for a few days but i need a big sleep to catch up later.
i dont think of it as lazy... for instance, lazy alex goes to bed at 10pm or some geek-like hour, while i am still up watching movies and doing stuff.... and often driving home from the pool at that hour. |
So just to clarify, for maximum training gain we need to apply this formula;
sufficient tarining stimulation + excellent nutrition + excellent execution + perfect recovery + genetics + time +dedication to the plan = you'll get into the shape you want.
We need to tick all of those boxes. We've covered the first three points. Now i'm concerned with the 'perfect recovery' aspect. Sleep, taken correctly is the easiest part of the equation. But an area that does require extra dedication.
Is there anything that is super productive that happens between 10 -12pm for you? Does it help or hinder your goal?