ok i'll ty to get up earlier cos yep, i do normally.... well. i might wake up at 7:30 and actually get out of bed at 8 or a little past.

up and go is just like a little milk drink that claims to have a dose of carbs in it that they sell as a breakfast alternative here.... i have a few in the cupboard still but they're nearly all gone... i'm assuming, now that i think about it, to not eat em cos i think they would surely have quite a bit of sugar in them.

i kinda hate weighing myself every day so i'll do it at the end of the week, otherwise every now and then i see my weight go down and it affects my motivation...

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it's more polite on the grating than on the subs bench