| Damn!
I just agreed to give Benson the last training spot. Damn.
Ok, i'm up for this. What is the goal to win the training challenge?
I remember Liam needs to get to a lean 85kg - which is actually not too hard. But it will take alot of work. Maybe 3 - 4 months worth that is
Benson, what is your goal?
The equation for you could be a lost1 - 1.5 kilos per week, times 12 to 16 weeks, thats 12 to 24 kilos. Well you get the picture. |