Weight training and nutrition has been a hot topic in the underwater hockey forums. This is a special podcast episode covering the topic.
In the first installment we discuss Atapene and Alex's goals for training. And then talk about their individual nutritional needs in depth.The podcast is very long, about an hour.
We hope you'll enjoy it.
Listen to the interview now
Part 2 will follow shortly with a comprehensive discussion on weight training and strength gain.
*Disclaimer: the advice offered in the podcast is specifically designed for these individuals and is primarily for entertainment purposes only. Do not undertake any form of training or dietary adjustment without first consulting a qualified expert or a medical practitioner. No responsibility is offered or accepted for the misuse of this imformation.