| ps;
the proof of this pudding will be served up on the public table for consumption. Liam has his base lines documented. And we'll easily be able to measure weight and strength gains.
Performance and it's improvement is not easily measured however. But that's not what we're doing here.
The assignment is to add 'x' amount of lean muscle mass to an athlete.
Will it improve his performance? I don't know, that can only be answered by his coach.
Neither is tournament nutrition part of the program. How you would eat for that i can speculate on. But i'd be guessing mostly.
So - just to be very clear. My gig and speciality is adding strength and muscle through weight training. Thats it folks. Don't anyone ask me about drinking milk before swimming. I just don't know. |