| The podcast is going up today.
To answer the above points, listen to the podcast.
Before you get carried away with the whole mis information thing - think about it carefully.
AMC - eat a balanced diet 'duh' - bet you don't, but you know you should. Thats not mis information thats common sense. It's ill discipline not to execute what you know to be true. You're a coach, you know what i mean.
Why? Because it's hard to do, requires descpline and dedication.
If the only thing that anyone learns from this series of podcasts is to eat a good, clean, balanced diet. Then that's great. You'll all be healthier and happier people.
*as noted in the podcast and by me in the past - if you have an illness, injury or haelth concern. Don't ask a trainer (me)- seek medical attetion (or ask Nat). They are way different things and mustn't be confused.
Hope you all enjoy (it's a long interview) and only the first of what will be a series as i help Liam put on some serious muscle mass for Durban(plus win his bet with Benson)
I'm also going to help Alex achieve her goals.
There's one more spot up for grabs - Benson i have time for you if you wanto beat Liam too? |