Hi Steve,

I've recently introduced yoga into my training regime, and it is fantastic. Flexibility wasn't a problem before, but I'm amazed how much it has improved since I've taken it on. It's also a fantastic activity to develop strength. I suppose people who are not familiar with yoga may think of it as being relaxing and strength building, but its not until you've given it a try when you discover how dynamic various sets can be.

Also, one thing I have found is that you will feel much better during your yoga session if you don't eat anything at least 2 hours before.

As for going back-to-back with another training session, I probably wouldn't recommend a weights session, because you will have just had a massive work-out anyway.

Cheers,
Alex

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