yeah i did the water training directly after the weight taining, i'd like to find more about how to mix the training,for example
in a weeks training,how to mix weights,apnea,running,cycling swimming even yoga,is it good to do yoga then train or train and then do yoga or just do yoga on your day off.

in that session drank gatorade 1 litre and i had a lot of water before hand,maybe i'll try the jelly beans,yeah i forgot about that.
but it wasnt a lullness in energy,its hard to explain,it was the muscles,it felt like the oxygen wasn't getting to them.
like my last post i think it was due to the first time back in the gym and the 100kg's i bench pressed for 10 reps.
NOT..
but yeah thanks for the jelly bean tip..coool i love jelly beans.

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top of de mornin to yeh